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Saturday, December 22, 2007

Togue Guisado (Sauteed Bean Sprouts)


Ingredients :

· 1/2 lb. pork, thinly sliced (optional)
· 1 tbsp. vegetable oil
· 3 cloves garlic, minced
· 1 onion, chopped
· 1 carrot, thinly strips
· 1 red bell pepper, thinly strips
· 1 green bell pepper, thinly strips
· 2 tbsp. soy sauce
· 2 tbsp. Worcestershire sauce (optional)
· salt and pepper, to taste
· 1/2 to 1 lb. togue (bean sprouts)
· 1/2 cup water (or broth)
· chopped green onions, for garnishing

Cooking Procedures :

1. In a pan, heat oil over medium heat. Cook pork (if using) until it turns slightly brown.

2. Add garlic and onions; sauté for a few minutes until onions are soft and translucent.

3. Add in carrot, bell peppers and season with soy sauce, Worcestershire sauce (if using), salt and pepper. Stir-fry until well blended for about a minute or two.

4. Add water (or broth) and togue (bean sprouts), cook for a few minutes. Correct the seasonings. Be sure not to overcook the bean sprouts it should be crispy. Immediately remove from heat. Gently stir to blend.

5. Transfer to a serving dish and serve. Garnish with chopped green onions (if using) and serve.

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